How to Maximize Your Evening for Health, Wealth, and Knowledge

Your evening is the most tempting time of your life. Safeguard with these 30 habits

Dr. Adebeshin Lawal
In Fitness And In Health
4 min readOct 5, 2020

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Photo by Sarah Brown on Unsplash

After our daily activities, we are meant to use the evening to relax, rejuvenate, and prepare for the next day. This is ideal and healthy. However, most of our after-work activities are dangerous to our health and…

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Dr. Adebeshin Lawal
In Fitness And In Health

My mission on Mission: To share all I know to help you live longer, better, and happier. Follow me on twitter @adlawceo82. Let's make magic from connections.